Home / Yoga / Yoga is a great addition to any fitness routine. Unlike your highintensity inter…

Yoga is a great addition to any fitness routine. Unlike your highintensity inter…

Yoga is a great addition to any fitness routine. Unlike your highintensity interval training HIIT workouts or weightlifting sessions yoga is often slow and it focuses more on being mindful and stretching out the bodytwo things that come with huge benefits. Its totally possible though to incorporate strength training into a yoga workout too. The combo of an intense strengthtraining workout and slow mindful yoga

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