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Reasons to practice ashtanga yoga

Ashtanga Yoga Girl The study and practice of Ashtanga yoga has been life changing for me in so many ways. From the changes I’ve noticed in my physical body to my improved mental wellbeing I have become the biggest advocate of the practice, mostly because I want others to be …

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8 Challenging Yoga Poses For Core Strength

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

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